Free
Yoga for Kids (Ages 6–14)
Strength, Calm & Fun for Your Child
What is Yoga?
Yoga is one of the oldest sciences in the world, bringing body, mind, and emotions into harmony. It helps your child find balance, focus, and inner peace — qualities that support healthy growth in today’s busy world. Through gentle and playful movements, yoga helps your child build strong health, confidence, and success in life.
Top 5 Benefits of Yoga for Your Child:
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Improves focus and concentration at school and home
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Builds strength, flexibility, and good posture
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Reduces stress, restlessness, and anxiety
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Boosts confidence and emotional balance
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Supports lasting health, happiness, and success in life
What a class looks like
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Length: 60 minutes
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Elements: Warm-up, breathing, playful asanas, mini-meditation, relaxation
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Bring: Comfortable clothes, water and your own mat
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Ideally the child did not eat 2 hours prior to class, drinking is fine
The class is free of charge.
Parents are welcome to contribute a donation of their choice to help support and sustain the project.
📍 Location:
Motion Fitness Studio, Vatoudion 25, Pegeia 8560
🗓️ Schedule:
Monday 17 November 2025
14-15:00
About
Dan Lexow
Dan Lexow is not only an experienced yoga teacher — he’s also a loving father of two young children. He understands exactly what kids need to feel safe, seen, and motivated. His classes are full of warmth, humor, and structure, helping children find calmness and confidence in a natural way.
Dan was educated in Yoga by Himalayan Masters — true keepers of this ancient wisdom — and was blessed to receive his training freely. Out of deep gratitude, he now passes on this true yoga tradition by offering it for free, beginning with the children — the hearts of our future.